Ever since the pandemic started, a lot of people who were on a fitness journey, or planning to start one, have settled to working out at home or spend a few minutes outdoors for a quick cardio workout. With most gyms and fitness clubs closed, folks have turned to fitness apps, the likes of which a lot of healthcare and fitness sites would talk about in blogs and forums. Some of these apps are also recommended by reputable healthcare SEO companies for older adults who still wish to live healthily to age gracefully.
That said, mobile fitness apps have been such as big help to those who desire to improve their health and physique even if they’re mostly stuck at home.
When it comes to fitness apps, one has several categories to choose numerous apps from. We’ve made it easier for you and listed ten categories with our top pick for each category.
Best App for Beginners: Sworkit
Sworkit, an absolute fan favorite on Google Play and the iTunes Store, is the best fitness app for beginners. Workouts are customizable and flexible to make them more personalized according to your fitness goals. Although the app has no food or nutritional tracker, it gives you access to personal trainers who can provide health and fitness coaching.
Best Yoga App: Glo
If you prefer Yoga over cardio or weightlifting, then Glo is the app for you. With daily updates and classes, Glo caters to both beginners and more experienced yogis. It offers the same benefits as taking actual in-person classes. The only downside is you will be asked to subscribe after the free trial period.
Best Weighlifting App: JEFIT Workout Planner
For heavy lifters, JEFIT Workout Planner offers a variety of workout choices to the point of customizing your training, according to what your body needs. It contains a wide library of evidence-backed exercises and access to an online peer community to support you in your fitness journey.
Best Meditation App: Headspace
Overall health is not just about physical fitness and nutrition. It also has to do with one’s wellbeing. Headspace offers stress reduction into your fitness journey as it guides you through different programs that address health and wellness issues.
Best Quick Workouts App: The 7-Minute Workout
Just because we’re stuck at home most of the time doesn’t mean none of us are busy. For those who are still busy with work and livelihood at home, finding the time to exercise still proves to be a struggle. Fortunately, this app allows busy users to still get exercise with different types of quick workouts that can be done anywhere.
Best Personal Trainer App: PEAR Personal Fitness
The gym may be closed but that doesn’t mean you can’t have a personal trainer to help you get fitter and healthier. PEAR Personal Fitness gives you access to some of the world’s finest personal trainers and coaches in real-time. You get to have the best of both worlds: stay at home and still get fit with the guidance of a knowledgeable and credible trainer.
Best App for Apple Watch: Zones for Training
The Apple Watch is known in fitness circles for having an outstanding built-in heart-rate monitor. Zones for Training is the perfect compliment for the Apple Watch because it keeps track of your pulse as you do cardio or strength-based workouts. Be warned that this is best suited for more experienced exercisers.
Best App for Those on a Budget: Daily Workouts Fitness Trainer
Although it has limited capabilities compared to other fitness apps, Daily Workouts Fitness Trainer provides home-based workouts that vary in length and degree of difficulty. This is perfect for those who want to get started on their fitness journey but are working on a tight budget because it’s free.
Best Nutrition Monitoring App: Fooducate
They say you become what you put in your body. Fooducate helps you keep track of the food you consume to help you become the very best version of yourself. Its barcode scanner, the feature that made it such a hit, helps you determine whether a food item can be brought home with you or if it’s best left on the shelf. It also makes it easy for users to understand the nutritional breakdown and macronutrient ratios of different types of foods.
Best Overall Fitness App: My Fitness Pal
This app has everything for someone who wants it all. With an impressive library of over 350 training sessions, a huge database of nutritious food types, and unparalleled customization features, it’s no wonder it has over half a million positive reviews. This is the stuff of legends as far as health and fitness apps are concerned.
A person’s health and fitness journey is never confined to any gym or fitness club. With the help of mobile apps, anyone can improve their health and work on becoming fitter anytime.
Fascinated with the women of ENIAC, Apriya started taking an interest in technology at 11 years old. Today, she keeps herself busy by following trends and innovation in the world of tech.